Pregnancy Health Tips

Eating the right foods is important for fertility, but they are useless if you continue to eat foods that damage the chances of pregnancy. The design is a delicate process, the environmental stimuli, hormonal balance and physiology. It is so easy for the evil to stop these events and to prevent the union of egg and sperm food. Can avoid these five food soil fertility and your partner and increase to increase their own chances of a healthy pregnancy.

Sugar

Sugar and refined carbohydrates are a big no-no for fertility, especially if you suffer from polycystic ovary syndrome (PCOS). According to the study of the health of nurses, the largest study of diet and female fertility, women who eat refined sugar, are more likely to suffer from fertility problems. Glucose levels in our body increase every time we eat refined carbohydrates or sugar. As glucose levels rise, the body produced in the cells that are used for energy, the hormone insulin glucose. Foods with a low glycemic allow the body to slowly move the glucose, but refined sugar (glycemic index foods high) causes the blood sugar levels rise too quickly. This causes insulin levels stretched too thin and adds stress to your body. If a steady diet of refined sugar remains, finally, the body insulin resistant. This means that their cells do not respond to the insulin produced by the body that. The production of hormones that distorted for ovulation timely and interfere with your chances of getting pregnant Research shows that up to 70% of women with PCOS are insulin resistant.

Tran’s fats

Fries and chips are crunchy snacks and satisfying, but they are in fat called industrially created (Trans fats or partially hydrogenated oils) and a high trans-fat. Tran’s fats are found to extend in packaged foods, fried fast food, popcorn in the microwave or system shortens its operating life. Any good business has "partially hydrogenated vegetable oil" or "shortening" in the ingredients label might have Tran’s fats. Health study of nurses found that women who consumed more Tran’s fats suffer more ovulatory problems than women who do not. In fact, only 2% makes strength increase in trans-fat consumption 73% women often infertility to suffer ovulation related. Trans fatty acids affect fertility by resistant the body to insulin and cause inflammation. In men, high levels of trans fatty acids the cell membrane make less flexible sperm, reducing their ability to successfully penetrate an egg.

Soybean

Reports show that excess soy protein may reduce male and female fertility. A study published in Human Reproduction observed consumption semen samples and 99 soybean men with unexplained infertility. The researchers found that more than half of men poor sperm motility and low sperm count had. The researchers also found that men with higher sperm count and quality of sperm had lower soy consumption.

Another study in the American Journal of Clinical Nutrition published shows that a high intake of soy can lower levels of follicle stimulating hormone (FSH), luteinizing hormone (LH) and menstrual cycle length increase.

Caffeine

Like most people who work hard, you will probably want to start your day with a cup of coffee. But you can reduce this and other drinks with caffeine loaded. According to the study on the health of nurses, women who consume more than 400 mg of caffeine per day (an eight-ounce cup of coffee has 100-300 mg of caffeine) are more likely to be infertile. Caffeine causes the fallopian tubes tighten and slow the movement of a fertilized egg in the uterus. After finally reaches into the uterus, the egg, the endometrium can not be healthy enough to receive them.

You can keep your morning cup of coffee and fertility as well; all-consuming while less than 300 mg of caffeine per day, you should be fine. Except forget that the soda is also loaded with caffeine; Nurses’ Health Study shows that women 50% are more likely to experience problems with ovulation when they drink two or more cans of soda per day.

Aspartame and artificial sweeteners

Here is another reason to avoid soda, especially diet soda an artificial sweetener aspartame is called affects fertility contains. According to pediatrician and Professor Dr. Louis Alsace, aspartame consumption before planning increases the likelihood of neurological problems in children. When aspartame enters the intestines, it breaks into a chemical called down phenylalanine in the placenta concentrates, leading to development problems in the baby's growth. Dr. Maledon University of Washington price also noted that aspartame destroys neurons, so that small amounts of FSH, LH and gonadotrophins regulate the release of hormones. Aspartame is known to affect the production of sperm and egg quality.