Health is wealth. A good health make a beautiful mind. Over heat harm for health. So, we need make a good heath in summer. There are many ways to keep a good health in the heat or summer season. i suggest you some tips to get a good health in heat or summer. I share my idea below.
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| Good Health In Heat |
Follow below this tips to get good health in heat :
- Drink plenty of pure water. Keep in mind that the body is not way be waterless.
- Turn off cold water after returning from the sun or heat. During this time take a normal water for drinking.
- Avoid get tea,coffee more and more.
- Try to avoid sugary food.
- When you are sweat or thirst drink glucose or saline rather than soft drinks.
- Don't go the location of the sun as much as possible. If necessary use an umbrella or cap.
- Try to avoid food prepped outside of road.
- Wash your hands several time with soap. This will reduce of the risk spread of bacteria from the hands.
- From 10am until 3pm avoid direct sun exposure. At the time ultraviolet rays of the sun are plenty.
- You can use sunscreen when you go to sunny place.
- Go back from outside take bath and wash your body with soap.
- Take a bath everyday. However it should never be more than 2-3 times in a day. It can causes harm of your skin.
- Try to keep clean to all time.
- Take adequate sleep and take rest after work.
- When you sweat a lot. Don't take bath immediately. Dries in the air then go to take bath.
- Take as light cotton instead of heavy clothing. You also choose the cotton for your bedsheets.
- Avoid fried,spicy and more oil food. Take fresh food,vegetables,fruits,salad,sour,juice etc. This type of food keep you in good health.
- If you have prickly heat problem use prickly heat powder to solve problem.
- Use the mask when you go to the connected of vacuum.
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| Happy Summer |
If you follow this step you will make a good health in summer. Wish you a good health during the summer.
