5 Foods that will help to decrease stress

5 foods that will help to decrease stress

Stress is a kind of pressure which produces pressure on the body and mind. It is called mentally pressure also. Many people fall into the stress for their different types of livelihood. Additional stress distresses on the body, mood and behavior. It can create short-term and long-term physical problems. For case in point, the temporary or long-term memory loss decreased learning ability. In addition, high blood pressure, coronary blood vessel disease, osteoporosis can be a problem. There are a number of foods that can help to reduce stress.

1. Green Tea

Green tea has a physically influential anti-oxidant. The anti-oxidant creates effect on the mind. This helps to create a positive mood, peaceful down the body and mind .Drinking three or four cups of green tea helps to create a better mood.

2. Oranges

There is a high amount of vitamin C in oranges. It enhances the dead set against system. These take account of anti- oxidants, it fights to free radicals. You should drink a glass of orange juice, if you keep on in the stress.

3. Milk

Those who drink milk every single day; they feel less stress .Milk has vitamin A, vitamin D, and calcium, anti-oxidant. These materials of the body are struggle to free radicals. If you hang about in the stress, you have to drink a glass of milk in a day to lighten up your body.

4. Almonds

Almonds have high quantity of vitamin B, E, magnesium, zinc, selenium, and healthy oils. It condenses stress.

5. Dark Chocolate

Eating a piece of dark chocolate each day is to help reducing stress. It reduces stress creator hormone. You can drink a glass of chocolate milk to reduce the pressure.