Health and Wellness Tips

I love music, I find myself constantly towards harmony combined in all walks of life to music. In a typical choir there are four (4) types of voices - soprano, alto, tenor and bass - and to provide all full sound quality and harmony of the choir, are required.

We all have a mind, body and spirit. Should serve no surprise, to achieve the overall health and well-being, we need to take care of the three (3) parts of ourselves - mind, body and spirit. Do not focus all on the other side to bring because all the required balance of the human person.

In this article, I will give you seven (7) simple, practical and effective tips can use immediately to improve their health and well-being and to obtain. Tip 1 focuses on the mental health. Tips 2, 3 and 4 focus on their physical health. Tips 5 and 6 focus on your emotional health. The last tip, Tip 7 focuses on an area often overlooked, your sanity.

1. Make every day 30 minutes God in prayer, reflection and thanksgiving.

Every day is blessed 1440 minutes to live his life. Thirty (30) minutes provide only 2% of all day. God gives life, deserves some of your day. Read and reflect on daily, spiritual and / or religious devotional books (Bible, Koran, the Torah, Tripitaka, the Bhagavad-Gita, the Tao Te Ching, L. Ron Hubbard books and other sacred texts). This will increase their knowledge of their religion, strengthen your mind, improve your improve your personal relationship with God, your relationship with other people to help you in your daily life and bring you peace.

2. Keep physically fit.

The key to the ability to pay attention to exercises that strengthen the core muscles. Your core muscles are all different muscles of his chest, abdomen, upper back, lower back and on the sides. There are several advantages of a strong core are obtained - a flat stomach, a strong back, good attitude, pressure on the spine reduces the effective transfer of power to the arms and legs to lift, move or transport things around, greater vigilance, more flexibility and a good heart.

3. Nutritious and healthy foods.

It is a myth spread far that foods that are nutritious and healthy not tasty. As I mentioned, it is a myth, and the best way to ensure that your food intake is healthy and nutritious, and all the vitamins and nutrients that your body needs to be obtained:

(A) Food 5 major food groups each day - cereals, vegetables, fruits, milk, meat and beans.

(B) Eat, it contains a "dietary rainbow in the sky", that is as many if not all, of the colors of the rainbow - red, orange, yellow, green, blue, indigo and violet. Each food color has a different set of vitamins and trace elements. For example, green foods such as spinach, are a good source of vitamin A, folic acid, vitamin C, magnesium and iron. Regular consumption of spinach fight anemia and improves eyesight.

(C) Use you can have a good multivitamin to meet all nutritional deficiencies.

(D) Drink your recommended eight (8) glasses of water per day. Drink one (1) glass at various intervals to help your body for efficient removal of waste and toxins during the day.

4. Pay attention to your skin.

Your skin is four (4) main functions as follows:

I. The protection against the elements.

ii. One type of sensor with nerve endings that respond to make appropriately to pain, heat, cold, touch, pressure, vibration and tissue damage.

iii. A heat pump regulator of blood to the skin surface and reduced blood flow.

iv. His biggest disposer (clock area) by sweating or sweating.

Moreover, as you get older, the skin becomes dry naturally less elastic and creates wrinkles. However, it can significantly slow the skin aging and help your skin in the process of elimination, provides the skin with moisture and keep moist permanently by simple routine maintenance shell.

The usual skincare

Drink a lot of water; 8 glasses a day. Eat looks yellow and orange fruits Vitamin A. a good supplement of vitamin E. Take offer eat cucumbers, providing sulfur - a trace mineral that is needed for healthy skin!! Moisturizers also use water-based or oil on the skin immediately after bathing moisture in the skin closed hold.

5. Take at least 30 minutes once a week "waiting period".

I know this sounds easier said than done, especially when you care for parents or elderly relatives or children. Look at things from a different angle. If he is very ill or dead, God forbid, children and parents are somehow supported. Maybe not as good as you, yes, but if it works. Well, for sure it is long enough to provide the best reputation, the only way you can do is to take a break!!! Find your relaxation space: Take a walk on the beach or in the park, while the nature or listening to music on your iPod; relax listening to music in bed; Read relax in your favorite chair with a cup of tea or hot chocolate and a good book; sitting on a park bench and watch you go ... or what relaxes other the world. This will clear your head and give you more energy to walk again.

6. Practice joy

In the natural ebb and flow of life and life there are ups and downs, the time of abundance and shortage seasons. Happiness does not come from wealth, the number or the nature of the material things that we have. Therefore, sometimes we see examples of millionaires who are drug addicts or alcoholics. In addition, there is a "diminishing returns." What this basically says is that the more we get something to a certain extent, it is less likely that additional amounts of this thing is to increase our share of happiness. It's like a (1) Lamborghini - I'm on a high, somersaults can not express my happiness to embrace I do not know. If I have two (2) more Lamborghinis - and that's fine. I mean, it is not really as euphoric as the first time the feeling, and in any case, how can I go sometime?

Satisfaction is the ability in rare and abundant seasons of our lives and our relationships depend not to be happy. We should develop this spirit of satisfaction to positively contribute to our health, happiness and wellbeing. This does not mean that we should not fight for a better, but it means that, as the old saying of the West Indies is, "We can not claim a hat in his hand can not have happened," the Jones' to follow.

7. Make. Your serious spirit

Stress and depression are two (2) of the biggest thieves in the world of mental and emotional health. They are not only popular in the world, but also to serious mental health problems such as dementia, Alzheimer's disease, suicide and cause madness.

In fact ", he believes, the World Health Organization that more than 450 million people worldwide [] mental disorders, and a new report from global WEF figures annual cost of mental illness and neurological $ 2.5 billion dollars. This is three times the economic costs of heart disease "globally neglected terrible mental health issues," Public Radio international ".

It should, therefore, be treated almost immediately, stress and depression, and held to prevent more serious health problems. Depression is a natural step that we all experience in our lives, especially by the loss of loved ones, labor issues, job loss or money institutional matters /. However, the key to ensuring that stress and depression not, pursues in activities out of hand, to his mind, moving far the problem, the stress or depression and move to a better mental space causes, despite the problem at hand. You can improve the health of the brain through some of these simple techniques into your daily routine inclusion and maintain.

Care Solutions Simple Mental Health

Board games, puzzles and quizzes

The games and solving puzzles and quizzes provide all your brain with mental exercise improves memory, concentration, problem solving and cognitive impairment to prevent.

Listen to music

Although seemingly simple, calming music the mind and spirit, helping to relax the body, mental and emotional stress and tension stimulated relieve the senses and stimulate the body.

Write

There are many great online writing communities such as counseling and Squidoo, Articles take on almost any subject that interests him. Again, you train your brain, because to write a great article, you need to complete some research, their knowledge of the region.

Sports

Participate in group activities, clubs or sports that interest (tennis, horse riding, football, soccer, cricket, karate, sewing, yoga, tai chi, basketball, volleyball, basketball, swimming, singing, dancing, etc.). All this is naturally inclined and that makes you feel happy while doing it. If you find that you do not care a sport or hobby appear, check the largest in the world of entertainment list (see link below). You are bound to find something that is good for you and that you like.