7 Foods for Healthy Hair Growth

Hair loss is not uncommon for men, but did you know it can also affect women know? Genetics play an important role in male pattern baldness, but hormonal imbalances, thyroid, malnutrition, and stress are the most common causes of hair loss in women.

If you want hair loss fight, you are there to provide a number of vitamin supplements available, the hair with the nutrients it needs to grow.

Here are 7 healthy foods rich in nutrients that will delight your hair.

1. Oily fish, nuts, and avocados

The hair is key essential fatty acids for your health not only are essential and well-being, but also for the health of hair. This will help shine with health your hair.

2. Citrus fruits, kiwi, and strawberries

What these three fruits have in common? They are full of vitamin C. Vitamin C helps the production of collagen and collagen is what surrounds and protects the hair. When collagen breaks down, it is likely that the hairs break so increase collagen to increase the intake of vitamin C collagen plays an important role in reducing wrinkles, it is a victory for all bodies.

3. Nuts, brown rice, and oats

These three foods are called a form of vitamin-B-biotin. Biotin is the key to hair growth and circulation of nutrients to your scalp and hair follicles.

4. Red meat and dark green leafy veges, berries and cashew nuts

Iron is essential for hair growth is important that is sufficiently obtained. Women often suffer from iron deficiency, which just add to the problems of hair loss. If you do not have enough iron in your diet can make a good supplement. Vitamin C is responsible for the absorption of iron to important to keep the fresh fruit and veg.

5. Cucumber, mango, asparagus

These foods are rich in silica, which also play an important role in hair growth. If you really want the hair to grow quickly, so take a supplement of 500 mg twice daily silica.

6. Oysters, Brazil nuts, and eggs

These are foods that are rich in zinc. Zinc is essential for hair and nail strength. If you really think your hair and nails need a health boost, you may want to consider zinc supplements or even a zinc supplement and silica.

7. Apricot sunflower seeds, pine nuts and dried almonds

These are all foods that are rich in vitamin E, which is essential in the production of keratin. Keratin protects and strengthens the hair. Increased intake of vitamin E helps breakage and other damage to avoid.

Finally, try to reduce stress this will help to reduce the concentration of hair loss.