Foods You Should Eat for Healthier Hair

A bright and healthy hair is the desire of all. Hair can actually be used as an indicator of your overall health, except to work in the head as a regulator of body temperature. There are many problems that can affect your hair and functions as well as health, including hormones, medications, stress and genetics the way. Fortunately, you can still play a role in improving your hair looks way and feels. Choice of diet is one of the things, and there are foods that are super well to promote healthy hair.

1. Fish - Oily options are the best when it comes to hair health. These include sardines, trout, herring, mackerel, herring and salmon and other. They contain protein and quality fatty acids Omega 6 and Omega 3. It is these fatty acids that act by stimulating the growth of hair on the hair and improve dry scalp and hair. You will have a healthy, shiny hair and light up when a habit is made regularly to eat oily fish.

2. Seeds- Essential fatty acids are available and a good protein for healthy hair. The best seeds are selected black sesame seeds, pumpkin seeds, sunflower seeds, flax seeds and chia seeds. They are sprinkled on your salad, yogurt, oatmeal, cereal or rice or added to bread and pancakes.

3. Legumes- Nourish hair follicles and also contain B vitamins, zinc and iron. There are different types of grains, they may be incorporated into their meals for healthy hair.

4. Whole grains - Silica is found in most whole grains, which makes the super food for healthy hair. Mineral, stimulates the growth of thicker hair, increases the elasticity of hair and improves the tensile strength. Best Whole grains are barley, buckwheat, wheat, and oats. Millet and quinoa are also good for the hair.

5. Nuts - They minerals and essential fatty acids such as zinc and selenium in the important development of scalp healthy tissues. Nuts are very beneficial, but others, including cashews and Brazil nuts, are also good.

6. Eggs - Yellow is biotin, a nutrient, which protects the hair follicles and hair breakage. This stimulates the growth of healthy hair. There are so many recipes that you can use their eggs to enjoy reaping the benefits of hair in the process.

7. Sea vegetables - Algae are essential fatty acids that stimulate healthy hair and improve the process of detoxification of the body and get rid of substances, so the growth of cells could stop, also affect the hair growth. You can add seaweed in soups, salads, and rice to make it more enjoyable.

8. Dark green vegetables - They are an excellent source of iron and vitamin A, which helps the production of important natural oils, hair conditioning and give elasticity and shine. Green vegetables such as kale, chard, broccoli and spinach also have calcium and iron, to stimulate healthy hair. Include vegetables in the daily diet and enjoy the amazing results of hair.