How Diet Affects Skin Health & Wellness

When it comes to being healthy, the experts agree that the condition of the skin can be a good indicator often. One thing that tend to overlook many people, however, as the food they eat affects the skin. Remember the old saying: "You are what you eat" In the case of the skin, it is actually quite like the skin is designed so that the things to consider, both good and bad from. Foods that you eat. Good nutrients are used to protect your skin and improve, while the bad toxins are eliminated through the skin pores. This means that the selection result of high quality food in a healthier and cleaner skin.

Salmon

This pink fish flakes is a favorite among dieters also offers several clear advantages in the field of skin care. The high content of omega-3 fatty acids such as salmon contains gives the skin a soft feel and reduces the production of inflammatory substances in the body. This simple change can cause a significant decrease in the formation of lines, wrinkles and clogged pores.

Yogurt

You've probably heard that spicy food is excellent for the health of the digestive, but think, a good choice for the skin is well acquainted? Dairy products are loaded with protein and vitamins, including vitamin A, much needed skin. The problem is that most of the food in the area of ​​dairy products in sugar, fats and hormones can be high, which are known to cause acne and clogged pores. Yogurt is an excellent choice because you can easily find low-fat additional options for the perfect balance of the skin needs without sugar.

Green tea

Healthy fluid consumption is another key to keeping your beautiful skin. When our body is properly hydrated, impurities are not trapped inside. Green tea is caffeine compared to other beverages (such as coffee or soda) not only low, but is rich in antioxidants and nutrients. A great routine to fight acne and blemishes cup unsweetened green tea and water all day reciprocated. This combination will keep your body and your skin happy.

Blueberries

Another food choice that provides a lot of antioxidants to combat age, is the blueberry. Adding blueberries to your diet, your body can the ammunition they give against skin damage caused by UV radiation from the sun causes need to fight, can cause premature aging of the skin. In addition, blueberries are full of vitamins and good taste!

Another thing to consider is that some foods work against the body and skin. Limiting examples of foods or completely avoid sweet, salt, white bread, alcohol and fried foods contain. These are all very low in nutrients and can cause skin problems when consumed in moderation. While they are good to take the opportunity to make sure that you do not become a regular part of your diet.