Tips on Curing Skin Problem for Teenager

Skin care for teenagers, actually applies to most of us throughout our lives. With our four children, we crossed many years, occasionally struggling with pimples and acne. My goal was to put our children to avoid strong drugs that have a number of side effects. Although for this purpose, after all, sometimes it really seems the only solution.

Whenever I. A cure or solution for any health and beauty, I want to focus on a combination of mind, body medicine I think that our bodies are affected by our mind and soul, and vice versa.

Remember, our skin is a reflection of our inner body and mind.

Too many young people use prescription drugs, hoping to soothe your skin but often carry these drugs long-term damage of internal organs, and buttons as soon as they are out of the drug again displayed. The only long-term cure is a healthy lifestyle, as further highlighted below. If you were prescription medications, most with working hand in hand with him. I would advise you to see a specialist, and try to stay in the lowest possible doses.

1. Food

Avoid: spicy and greasy foods. Coffee and all drinks with caffeine and soda. Refined sugar, empty calories that you are a quick boost and a little emotional. All these depletion of the body of minerals and toxins of force to the surface of the skin in the form of pimples and acne. All of these foods at the expense to unnecessary weight gain resulting from added, and mood swings.

The food is excellent for a good skin: fresh fruits and vegetables, especially those that potassium namely bananas, cress, nuts and green peppers. Whole grains and foods that are high in fiber, which helps eliminate rich in the body toxins. When cooking, focus on steam and grill, instead of frying.

A board of health is excellent is the day with a glass of warm water with a slice of lemon to start in him. Then eat fruit, before anything else to eat. Drink at least 8 glasses of water a day - some of them can be taken as a tea.

A diet rich in vitamins and minerals and low in fat, helps keep the blood clean and prevent clogging of the arteries. It is good for the circulation and is nutritious and beneficial for weight control. the body remains alive and face looking young and full of energy. It also contributes to healthy and positive person radiant, fresh and magnetically.

2. Vitamins

You will never be a substitute for a good diet should be considered, but the improvement of health. The following is recommended: a multivitamin with iron, preferably for their age and sex. Vitamin B complex to help prevent pimples breakouts and skin and help heal the skin can (an added bonus is that the B vitamins are anti-aging). Vitamin C is an antioxidant and helps in collagen synthesis (vitamin C has the added benefit of helping the fight against colds in the winter). Omega-3 fatty acids reduce inflammation and keep the skin supple.

3. EXERCISE

A type of exercise should be taken daily - even if it is the block a few times like walking. Some breaths every morning and evening, the lungs to oxygenate is also very beneficial. In the ideal case, each per week should be at least 4 to 6 hours exercise. This should be a variety of cardiovascular, weight bearing exercises include stretching and. Not only is the exercise good for our skin, but it is important for our body, mind and soul.

4. EMOTIONS

Focus on nature

Avoid Being

If you feel negative emotions, then with honey chamomile tea is very relaxing, and is a short walk or a shoulder stand.

5. SKINCARE

Soap dries the skin - so always use a creamy cleanser

A great natural toner is used after the cleaning, mixing 50% to 50% of rose water with witch hazel. And wipe your face with a cotton ball.

Stay hydrated with a moisturizer specifically for blemished skin -. Other products that can lead to hard and cause damage. Always pat moisturizer, and be careful not to draw the skin around the eyes.

Aloe Vera Gel is excellent for pimples and dabbed on to routine skin care

Once a week, you should steam your face and some lemon slices in water. This is also ideal to clean your breasts. Follow with a mask made of clay or normal Greek yogurt on the skin. Leave on for 10 minutes and then rinse.

Then run a facial massage jojoba or coconut oil and finally rest and relax. Ask a blue light to ease through your body all your tensions and transport you to a place where there loving family and friends, soft colors, safety and comfort.

Once a week, but no more, it is advantageous to use a scrub or mask. But always make sure that is specific to your skin problem.

Save and gives a facial once a month. It's worth the time and money.

6. Aromatherapy

Add the following to your bath - 3 tablespoons of coconut oil and 3 drops of each of the following oils - chamomile and lavender and tea tree. Relax and breathe the smell - you can use as an oil massage and this mixture.

7. MAKE UP

Only carry necessary. If possible, avoid fully using basic and powders for the face, as they clog the pores and skin needs to breathe away to heal and stay. Always remember that youth is beautiful. If no one has the makeup school, etc. It will then be peer pressure for others to use, to encourage others to do the same.

8. Toxin

Needless to alcohol and cigarettes for the skin and body are bad to say. If you have skin problems, which should be completely avoided.