Healthy Heart Recipe

Heart, the healthy diet is only part of a complementary style approach to better health life - fit to help, feel fit and full of energy. It can gradually adapt to changes in the diet, rather than all at once. You will be surprised how even small changes can make a big difference.

Changes in diet and balanced lifestyle for a healthy heart

When it comes to a healthy diet, a balanced diet is the best approach. There is no clear limit on the right side or the wrong foods and you can still enjoy the occasional indulgence without guilt sometimes whenever you use the following rules, its main contribution to the nutritional

Many fruits and vegetables, including legumes, nuts, and seeds

Much bread and other cereals (such as pasta, rice) and potatoes

Moderate amounts of milk and low-fat dairy products whenever possible

Moderate amounts of lean meat and fish

Small amounts of fat and sugary foods

Do not smoke and take plenty of physical activity are also part of this package lifestyle. If you want to be active, and follow up to the nutritional guidance it is to control your weight and feel better than in control.

Weight control a healthy lifestyle

The concept is quite easy to practice. Energy consumption "in" the daily food intake should exercise power 'out' meet in the form of the energy needs of our body and in our daily physical activity. If the energy in "excess" energy ", this will lead to weight gain. Our energy balance is so fine that it an extra cookie each day takes to win 2 kg in one year! We also need less 3500 calories to eat 0, to lose 5 kg, so weight loss is so difficult. It is much better to lose weight slowly (0.5 to 1 kg per week) and keep losing weight diet after a crash only the weight fast energy, then back to . gain following the advice of a healthy life in this article will help you to make the necessary amendments to always check their weight, to follow a heart healthy diet and more exercise.

Run the family healthy

Most parents want to give their children the best possible start in life. Take the best food choices for our children develop good eating habits and attitudes to help food that will affect their taste and well-being in the future.

To convey Key action points good eating habits in young children:

Make the kids choose from, and meals and shopping.

Hands cooking with children promote a love of food and cooking, and can also be fun.

Cook just one meal for the whole family to enjoy together to eat.

Always serve vegetables, bread, and water with their food.

Keep eating a well-stocked fruit bowl with a variety of fresh foods when you feel hungry.

Try new foods with old favorites.

Focus of action for recipes of traditional family health plans to adapt:

Reducing the amount of fat used.

Use the change of polyunsaturated fatty acids or monounsaturated variety.

Reduce salt intake.

Reduce the amount of meat and add more vegetables.

Replace pastry pies with mashed potatoes, for example, meatloaf.

Will reduce the amount of sugar used; Instead, sweeten with dried fruit or fruit juice.

Use yogurt or cottage cheese instead of cream.

With low-fat cheese or smaller amounts of stronger cheese, Parmesan, for example.

Cheese rub fact goes further.

Instead, sauces based on red high-fat sauces with flour and skim milk; seasoned with mustard and black pepper.

Always remember that the formation of good habits encourage only part of a whole lifestyle and children to be more active and not smoking is so important. Living together in a proactive environment and teaching by example is a very valuable lesson.

Gladys is passionate about health. She believes in natural healing and is an advocate of healthy nutrition, exercise, and positive thinking.